Oral Hygiene Instructions

Good oral hygiene is an essential part of a healthy smile. Brushing, flossing and routine dental visits help prevent tooth decay, gum disease and other dental issues.


The mouth is home to many different bacteria communities. Harmful bacteria in the mouth can cause serious health problems. The mouth can also act as a gateway into the body, causing infections in organs like the heart and liver.

Floss Daily

Flossing is one of the best ways to prevent tooth decay, gum disease and other issues. It removes food debris and plaque between your teeth, along the gum line, that a toothbrush can’t reach. You should floss at least once a day to keep your teeth and gums healthy.

If you’re struggling to make flossing a regular part of your oral hygiene routine, try dedicating a time of the day to it each morning or at night before bed. This way, you won’t forget or push it aside as you go about your daily tasks.

It’s also a good idea to store dental floss in plain sight so that you can’t miss it. You can place it on your bathroom counter or on a mirror so that you’ll see it each day. You can even put it next to your toothbrush so that you’re sure to remember to use it.

To floss properly, break off a strand about 18 inches long and wind most of it around the middle finger of one hand and the rest around the middle finger of the other. Then, hold the floss taut between your thumbs and index fingers and slide it gently up-and-down between each tooth. When you get to the gum line, curve the floss into a C shape against one tooth and gently move it under the gum. Once you’re done, unwind a fresh strand and continue the process.

Tongue Scrape Daily

In addition to brushing, flossing, and scheduling your regular dental appointments, you should also make tongue scraping a daily habit. Using a special tool, tongue scraping removes bacteria and food particles that linger on the surface of your tongue. It also helps prevent bad breath and improves the overall appearance of your tongue.

When bacteria from your mouth and food stay on the papillae (hair-like structures) of your tongue, they can cause bad breath. These bacteria can also lead to gum disease, tooth decay, and other oral health issues. Tongue scraping removes these bacteria from the papillae and prevents them from damaging your mouth.

Tongue scraping is an easy, effective addition to your oral hygiene routine. Just swipe the tool across the tongue to remove bacteria, food, and other debris. The process is quick and can be done in the morning before you eat or drink.

If you have a sensitive gag reflex, it may be difficult to get used to tongue scraping. Try easing into the habit by starting with the front of your tongue and working your way toward the back. Remember to rinse your tongue scraper after each use and to store it in a dry, clean area. To begin, gently place the rounded end of the tongue scraper at the back of your tongue and slowly pull it forward toward the tip.

Schedule Your Checkup

Getting on a regular schedule for dental checkups is the best way to keep your teeth and gums healthy. Bacterial buildup can harden into tartar, which can lead to serious oral health complications like gingivitis and periodontitis. Dental exams and cleanings can also help you refine your brushing and flossing techniques, keeping them as effective as possible. Research has shown a connection between oral health and overall systemic health, so getting regular checkups is important at every age. To make an appointment, click here to find a dental clinic near you. We look forward to seeing you soon!

Pregnant women may experience gingivitis due to hormonal changes, so it’s especially important for them to see a dentist regularly.